Lately I have not been feeling very mindful, in fact I have not been feeling very postive at all. Lets be honest, this year apart from the wedding and my one month in Melbourne has not been extremely postive.
It seams like one thing after another keeps going wrong, the latest is with the car- first she was making a funny sound, then she lost her wheel guard and now she has a lovely crack in her wind screen, thanks to someone throwing a rock over a bridge.
So yes it has been some what of a horrid time as of late. I started thinking yesteday about my attuide to this events and this year so far. I decided that yet again that even though they has been alot of negatives, that at the end of the day if this what I decided to focus on then YES, I am going to feel negative. This is after all what this year was about beening mindful of how my attuide affects my day living.
So I am trying to focus hard on being postive even if only in the little moments like cuddles with Dan, watchng my favorite tv shows, good chats with friend (even if it only on the phone). As at the end of the day this is where happiness is found, in these little things.